Long-term depression can be caused by genetic inheritance or illness.
Seasonal Affective Disorder (SAD syndrome) is caused by climate change in winter or summer months.
Depression can be caused by illness, grief, loss of a pet, job,or anything that would cause your mood to feel flat and unmotivated for more than 2 weeks.
Counselling can help you to look at the underlying problems of the cause of the depression and assist you to address the causes of concern.
It is highly recommended that you seek medical advice from a doctor to discuss your options for treatment.
Call me today and start working towards your goals.